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Salads
Avocado, Citrus & Pineapple Salad
Broad Bean & Mint Salad
Broad Bean and Chard Salad
Fatoush (Bread Salad)
Green Autumn Salad
Green Quinoa Salad
Mediterranean Artichoke Feta & Spinach Salad
Marinated Mushrooms
Tomato Salsa
Two Potato Salad
Red Salad with an Oriental Dressing
Spicy Quinoa Salad
Quick Zuchini / Courgette Salad
(c)2005-10 Copyright Anne Luder, you are welcome to print out a copy for your own personal use, for all other uses please contact me first.
Parve, Vegan, Dairy Free
Serves at least 6
This salad has protein, some fat and of course vegetables so it is perfect for a light lunch or to serve with other dishes.
100g (4oz) quinoa
1 avocado
4 scallions (spring onions)
6 sticks of celery
12 cm (5 inch) cucumber
1 little gem lettuce (or equivalent)
Juice of a lemon
4 tbsp vegetable oil (optional)
Seasoning
Cook the quinoa for 10 minutes in twice its volume of boiling salted water. Drain and rinse to cool.
Chop the onions, avocado and cucumber into bite size pieces. Shred the lettuce. Mix these together with the quinoa. Season, squeeze the lemon over the mix and stir in the oil.
That's it - really simple and very tasty - you can use lime juice its also very good.